Sunday, May 28, 2023

More Steps To Ensure A Healthy Family

                                           More Steps To Ensure A Healthy Family

 As described in our book, Doctor At Home (by Ms. Jagjit and John Daniel), apart from aerobic exercise other key factors too contribute to fitness and good health in the family. These include a healthy diet that provides all the necessary carbohydrates, proteins, vitamins and other key body nutrients. For example, spinach is a good  source of iron needed for good blood formation that prevents anaemia.. And, of course, healthy habits like avoiding any excess of those delicious fat-containing foods!
 
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Books by Drs Ms  Jagjit & John Daniel: Doctor At Home (EastWest Books): Tips on Health & Fitness For The Family. Dreams of One Country (Amazon Kindle: For download or print copy): How the visionary campaign of a young woman, Priya Jha, unites youth to power India's ascent as a modern nation! 

 Click here to preview Dreams of One Country: https://www.amazon.com/Dreams-One-Country-World-class-Modernization/dp/152098944X/ref=mp_s_a_1_fkmrnull_3?keywords=dreams+of+one+country+jagjit&qid=1554134768&s=gateway&sr=8-3-fkmrnull                                                                                                                                                   ***      

Sunday, May 21, 2023

Fantastic Role Of Viruses, Even In Human Evolution!

 

                                     Fantastic Role Of Viruses, Even in Human Evolution!

 Modern research is revealing vital scientific information on the amazing events and the contributors to those events in the long story of evolution on earth and in far far corners of the universe. Not just the ape: there were multiple inter mingling of varied species that contributed to creating homo sapiens. Such studies have revealed fantastic evolutionary twists and turns, like the role of viruses contributing to human genome development, even in developing the uterine placenta that nourishes the foetus.

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 Books by Drs Ms  Jagjit & John Daniel: Doctor At Home (EastWest Books): Tips on Health And Fitness For The Whole Family. Dreams of One Country (Amazon Kindle): The campaign of a young woman,  Priya Jha, unites youth and powers India's talent-led ascent to the world's leading nations!                    Click here to preview Dreams of One Country: https://www.amazon.com/Dreams-One-Country-World-class-Modernization/dp/152098944X/ref=mp_s_a_1_fkmrnull_3?keywords=dreams+of+one+country+jagjit&qid=1554134768&s=gateway&sr=8-3-fkmrnull 

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Monday, May 15, 2023

WAY TO BUILD A GREAT NATION: 'UNITED, WE RISE!'

               

                                    WAY TO BUILD A GREAT NATION: 'UNITED, WE RISE!'

Yes, indeed, it's hard to build a great nation, however talented a country's people are!          Advances in science-technology do contribute to building developed nations, still it requires huge effort . Provoking pointless frenzies can make it much harder, and may even doom a country's future! Yes, even though the people are highly talented.                                                                                                   Countries across the world that strove hard and built developed nations trusted an ideal: 'United, We Rise!'

Books by Drs Ms  Jagjit & John Daniel: Doctor At Home (EastWest Books): Tips on Health And Fitness For The Whole Family. Dreams of One Country (Amazon Kindle): The campaign of a young woman,  Priya Jha, unites youth and powers India's talent-led ascent to the world's leading nations!                    Click here to preview Dreams of One Country: https://www.amazon.com/Dreams-One-Country-World-class-Modernization/dp/152098944X/ref=mp_s_a_1_fkmrnull_3?keywords=dreams+of+one+country+jagjit&qid=1554134768&s=gateway&sr=8-3-fkmrnull    

Wednesday, March 22, 2023

NUMBER ONE FAMILY FITNESS PROMOTER...& ILLNESS PREVENTER!

                          NUMBER ONE FAMILY FITNESS PROMOTER...& ILLNESS PREVENTER!                                                        Regular Aerobic Exercise! Long-term! Absolutely!

Like running or fast walking. Moving the arms back and forth.. Breathing deeply and exhaling fully. So that's aerobic exercise. In parks, grounds or open spaces.  Preferably, where you get fresh air.  And for, say, five days a week. I'll write about other factors that add on to benefits of exercise in my next blog.                                                                                *

Books by Drs Ms  Jagjit & John Daniel: Doctor At Home (EastWest Books): Tips on Health & Fitness For The Family. Dreams of One Country (Amazon Kindle: For download or print copy): How the visionary campaign of a young woman, Priya Jha, unites youth to power India's ascent as a truly modern nation! 

 Click here to preview Dreams of One Country: https://www.amazon.com/Dreams-One-Country-World-class-Modernization/dp/152098944X/ref=mp_s_a_1_fkmrnull_3?keywords=dreams+of+one+country+jagjit&qid=1554134768&s=gateway&sr=8-3-fkmrnull                                                                                                                                                   ***       

Monday, September 26, 2022

India's Magical Midnight Hour!

 

                                                       India's Magical Midnight Hour!

After Pandit Jawaharlal Nehru's moving 'Midnight Hour' speech, ushering in India's future as a nation free from colonial rule, seventy-five years have gone by. That splendid occasion marked the beginning of modern India's history. It was a time of hope, looking forward to a future free from colonial rule, the beginning of the dream of India rising, all her people united to build a nation that would join the world's elite, modern nations. On this 75th anniversary our thoughts go back to Nehru's stirring speech on India achieving freedom after a long, long struggle. It was a time of dreams and hope! For all Indians! The people united! United regardless of all differences in region, faith, language etc.! In a free nation! 

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Books by Drs Ms  Jagjit & John Daniel: Doctor At Home (EastWest Books): Tips on Health & Fitness For The Whole Family. Dreams of One Country (Amazon Kindle: For download or printed copy): How the visionary campaign of a young woman, Priya Jha, unites youth to power India's ascent as a modern nation! 

 Click here to preview Dreams of One Country: https://www.amazon.com/Dreams-One-Country-World-class-Modernization/dp/152098944X/ref=mp_s_a_1_fkmrnull_3?keywords=dreams+of+one+country+jagjit&qid=1554134768&s=gateway&sr=8-3-fkmrnull                                                                                                                                              ***       

Sunday, July 10, 2022

Unity Is The Ideal Of All Progressive Nations!

                                          Unity Is The Ideal Of All Progressive Nations!                     

The world over, a country is ALL her people. 
And a truly progressive country is one where ALL the people strive together.
United!
For the good of all!
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UNITY is the ideal: the aim of all progressive nations!
Like the U.S.A.

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Books by Drs Ms  Jagjit & John Daniel: Doctor At Home (EastWest Books): Tips on Health & Fitness For The Family. Dreams of One Country (Amazon Kindle: For download or print copy) The visionary campaign of a young woman, Priya Jha, unites youth to power India's ascent as a modern nation!

   Click here to preview Dreams of One Country: https://www.amazon.com/Dreams-One-Country-World-class-Modernization/dp/152098944X/ref=mp_s_a_1_fkmrnull_3?keywords=dreams+of+one+country+jagjit&qid=1554134768&s=gateway&sr=8-3-fkmrnull                                                                                                                                       

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My Top Favourite Western Songs: Pretend, Autumn Leaves, Unforgettable!

                           My Top Favourite Western Songs: Pretend, Autumn Leaves, Unforgettable!

 Yes! Nat King Cole's Pretend, Autumn Leaves and Unforgettable. I still have their 38 r.p.m. and LP records. And an old electric turn-table player.

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Books by Drs Ms  Jagjit & John Daniel: Doctor At Home (EastWest Books): Tips on Health & Fitness For The Family. Dreams of One Country (Amazon Kindle: For download or print copy) The visionary campaign of a young woman, Priya Jha, unites youth to power India's ascent as a great modern nation!

   Click here to preview Dreams of One Country: https://www.amazon.com/Dreams-One-Country-World-class-Modernization/dp/152098944X/ref=mp_s_a_1_fkmrnull_3?keywords=dreams+of+one+country+jagjit&qid=1554134768&s=gateway&sr=8-3-fkmrnull                                                                                                                                       

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