Steps To Ensure Family's Health And Fitness
No vaccines for basic fitness and health! But what can surely help is a regular dose of aerobic exercise to optimize the functioning of heart and body. The simplest is regular walking. Or, even better, running! Of course that would be in addition to healthy diet and precautions etc, as described in Doctor At Home.
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Books by Drs Ms Jagjit &John Daniel: Doctor At Home: EastWest Books: Health-Fitness Tips For The Family. Dreams of One Country (Amazon Kindle Novel) : How the far-visioned campaign of a young woman, Priya Jha, unites youth and powers India's ascent to join the world's most developed nations!
Click here to preview Dreams of One Country: https://www.amazon.com/Dreams-
