More Steps To Ensure A Healthy Family

                                           More Steps To Ensure A Healthy Family

 As described in our book, Doctor At Home (by Ms. Jagjit and John Daniel), apart from aerobic exercise other key factors too contribute to fitness and good health in the family. These include a healthy diet that provides all the necessary carbohydrates, proteins, vitamins and other key body nutrients. For example, spinach is a good  source of iron needed for good blood formation that prevents anaemia.. And, of course, healthy habits like avoiding any excess of those delicious fat-containing foods!

 

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Books by Drs Ms  Jagjit & John Daniel: Doctor At Home (EastWest Books): Tips on Health & Fitness For The Family. Dreams of One Country (Amazon Kindle: For download or print copy): How the visionary campaign of a young woman, Priya Jha, unites youth to power India's ascent as a modern nation! 

 Click here to preview Dreams of One Country: https://www.amazon.com/Dreams-One-Country-World-class-Modernization/dp/152098944X/ref=mp_s_a_1_fkmrnull_3?keywords=dreams+of+one+country+jagjit&qid=1554134768&s=gateway&sr=8-3-fkmrnull                                                                                                                                                   ***      

Fantastic Role Of Viruses, Even In Human Evolution!

 

                                     Fantastic Role Of Viruses, Even in Human Evolution!

 Modern research is revealing vital scientific information on the amazing events and the contributors to those events in the long story of evolution on earth and in far far corners of the universe. Not just the ape: there were multiple inter mingling of varied species that contributed to creating homo sapiens. Such studies have revealed fantastic evolutionary twists and turns, like the role of viruses contributing to human genome development, even in developing the uterine placenta that nourishes the foetus.

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 Books by Drs Ms  Jagjit & John Daniel: Doctor At Home (EastWest Books): Tips on Health And Fitness For The Whole Family. Dreams of One Country (Amazon Kindle): The campaign of a young woman,  Priya Jha, unites youth and powers India's talent-led ascent to the world's leading nations!                    Click here to preview Dreams of One Country: https://www.amazon.com/Dreams-One-Country-World-class-Modernization/dp/152098944X/ref=mp_s_a_1_fkmrnull_3?keywords=dreams+of+one+country+jagjit&qid=1554134768&s=gateway&sr=8-3-fkmrnull 

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WAY TO BUILD A GREAT NATION: 'UNITED, WE RISE!'

               

                                    WAY TO BUILD A GREAT NATION: 'UNITED, WE RISE!'

Yes, indeed, it's hard to build a great nation, however talented a country's people are!          Advances in science-technology do contribute to building developed nations, still it requires huge effort . Provoking pointless frenzies can make it much harder, and may even doom a country's future! Yes, even though the people are highly talented.                                                                                                   Countries across the world that strove hard and built developed nations trusted an ideal: 'United, We Rise!'

Books by Drs Ms  Jagjit & John Daniel: Doctor At Home (EastWest Books): Tips on Health And Fitness For The Whole Family. Dreams of One Country (Amazon Kindle): The campaign of a young woman,  Priya Jha, unites youth and powers India's talent-led ascent to the world's leading nations!                    Click here to preview Dreams of One Country: https://www.amazon.com/Dreams-One-Country-World-class-Modernization/dp/152098944X/ref=mp_s_a_1_fkmrnull_3?keywords=dreams+of+one+country+jagjit&qid=1554134768&s=gateway&sr=8-3-fkmrnull