More Steps To Ensure A Healthy Family

                                           More Steps To Ensure A Healthy Family

 As described in our book, Doctor At Home (by Ms. Jagjit and John Daniel), apart from aerobic exercise other key factors too contribute to fitness and good health in the family. These include a healthy diet that provides all the necessary carbohydrates, proteins, vitamins and other key body nutrients. For example, spinach is a good  source of iron needed for good blood formation that prevents anaemia.. And, of course, healthy habits like avoiding any excess of those delicious fat-containing foods!

 

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Books by Drs Ms  Jagjit & John Daniel: Doctor At Home (EastWest Books): Tips on Health & Fitness For The Family. Dreams of One Country (Amazon Kindle: For download or print copy): How the visionary campaign of a young woman, Priya Jha, unites youth to power India's ascent as a modern nation! 

 Click here to preview Dreams of One Country: https://www.amazon.com/Dreams-One-Country-World-class-Modernization/dp/152098944X/ref=mp_s_a_1_fkmrnull_3?keywords=dreams+of+one+country+jagjit&qid=1554134768&s=gateway&sr=8-3-fkmrnull                                                                                                                                                   ***