THE FUNNY THING ABOUT YOUR CALORIE BANK ACCOUNT - HEALTHTIPS

The funny thing about your body's CALORIE bank account is that it works the same way as your MONEY bank account, but has the opposite consequences.

MONEY income > expenditure = growing bank balance = Happy Guy.

CALORIE income (intake) > expenditure = growing bank balance = Unhappy Guy.

(Why? Because the excess calories are converted into fat and stored as deposits in different parts of the body. Including the wrong ones, like the arteries. So you're going to put on weight. And that won't make anyone happy except a Skinny who's trying to pad up.)

The ideal CALORIE account situation is where (if you are trim and fit) your intake is more or less equal to your expenditure. Your body weight wiil then remain more or less the same. And that, in general, is an indicator of good health. Obviously, if you're overweight you need to reduce intake or increase expenditure, or do both. You must do that in a medically regulated way. And how will you check if you are doing it right? Some people calculate the calories in every bit of food they eat. Those are people with too much time (and food?) on their hands. Others check their weight every day, at times every morning and evening. Those are people who believe in magic. The simplest practical way is to check your weight once in two weeks or so.

Well, good luck! May you keep your CALORIE bank balance at a low happy level.
(For more simple Health and Fitness Tips see the side bar.)