NUMBER ONE FAMILY FITNESS PROMOTER...& ILLNESS PREVENTER! Regular Aerobic Exercise! Long-term! Absolutely!
Like running or fast walking. Moving the arms back and forth.. Breathing deeply and exhaling fully. So that's aerobic exercise. In parks, grounds or open spaces. Preferably, where you get fresh air. And for, say, five days a week. I'll write about other factors that add on to benefits of exercise in my next blog. *
Books by Drs Ms Jagjit & John Daniel: Doctor At Home (EastWest Books): Tips on Health & Fitness For The Family. Dreams of One Country (Amazon Kindle: For download or print copy): How the visionary campaign of a young woman, Priya Jha, unites youth to power India's ascent as a truly modern nation!
Click here to preview Dreams of One Country: https://www.amazon.com/Dreams-
